Diabetes Health Trends
Health Highlights
India faces a silent epidemic — get the facts on how Diabetes and Pre-Diabetes are affecting millions.
India's Pre-Diabetes Epidemic
- Over 136 million Indians are estimated to be pre-diabetic.
- The majority are unaware of their condition due to lack of early screening.
- Pre-diabetes often progresses to full-blown diabetes within 3-5 years if ignored.
Young Adults at Risk
- 1 in 4 young adults in India is already diabetic, 1 in 5 adolescents already have pre-diabetes.
- Unhealthy diets, sedentary lifestyles, and stress are key contributors.
- Type 2 diabetes is no longer a disease of just older age.
Silent Progression & Unawareness
- Pre-diabetes has no symptoms in most people.
- More than 90% of people with pre-diabetes don't know they have it.
- Regular blood sugar testing is the only way to catch it early.
Lifestyle Can Reverse Pre-Diabetes
- Studies show lifestyle changes reduce the risk by 58%.
- A healthy diet, regular exercise, and weight management are critical.
- You can prevent diabetes — even if it runs in your family.
Even Treated Diabetes Is Often Uncontrolled.
77% of people who are being treated for diabetes still have uncontrolled sugar levels.
Managing diabetes is more than just taking medication — it requires daily lifestyle discipline.
Frequently Asked Questions
What is diabetes?
Diabetes is a chronic condition where the body either doesn't produce enough insulin or cannot use insulin effectively, leading to high blood sugar levels.
What is pre-diabetes?
Pre-diabetes is a metabolic state where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It signals a high risk of developing Type 2 diabetes.
What causes fatty liver disease?
Fatty liver disease occurs when excess fat builds up in liver cells, often due to obesity, insulin resistance, high cholesterol, or excessive alcohol intake.
How can pre-diabetes be reversed?
Pre-diabetes can often be reversed through lifestyle changes like healthy eating, regular exercise, weight loss, and sometimes medication under medical supervision.
What are common symptoms of diabetes?
Common symptoms include frequent urination, excessive thirst, unexplained weight loss, fatigue, blurred vision, and slow-healing wounds.
How does fatty liver affect diabetes?
Fatty liver can worsen insulin resistance, making blood sugar control more difficult and increasing the risk of developing or worsening diabetes.
Can diabetes be prevented?
Yes, Type 2 diabetes can often be prevented or delayed through a healthy diet, regular physical activity, maintaining a healthy weight, and regular health checkups.
What tests diagnose pre-diabetes and diabetes?
Blood tests like fasting blood glucose, oral glucose tolerance test (OGTT), and HbA1c are used to diagnose pre-diabetes and diabetes.
Is fatty liver reversible?
Yes, fatty liver is often reversible with lifestyle changes such as weight loss, a balanced diet, regular exercise, and controlling diabetes or cholesterol.
How often should I monitor my blood sugar if I have diabetes?
Monitoring frequency varies but typically involves daily checks, especially if on insulin. Your healthcare provider will tailor the schedule based on your treatment plan.